This is the extra badass version of โSpreadies to the Godsโ โ with one foot on the pole, and the other on the opposite side of the world! ๐ฅ
There are 3 ways to do oversplits on the pole: A) Youโre naturally super bendy, so your splits look like oversplits B) You FAKE an overspilt by adjusting the angle C) You use technique & flexibility to do REAL oversplits and get both feet on the pole. In this class, weโll work on REAL and FAKE oversplits.
Donโt be deceived, fake doesnโt mean easy. Just like regular splits, oversplits are harder on the pole than on the floor. Class 1 is suitable for intermediate students. The following classes are advanced.
๐๐ซ๐๐ซ๐๐ช๐ฎ๐ข๐ฌ๐ข๐ญ๐๐ฌ: โ Solid Brass Monkey with different entries, โ Flat splits or oversplits on the floor + Helpful (not required): Backbends, Ayesha, Dragontail
Choreo #1 "You Tear Me Apart" is dynamic and expressive, with a dark and mysterious mood. From aerial moves and transitions to acrobatic floorwork, we use the entire horizontal and vertical space. Every moment is perfectly timed with the music.
Itโs intermediate level since the fast pace and dynamic moves can be challenging. But all levels are welcome.
๐๐ซ๐๐ซ๐๐ช๐ฎ๐ข๐ฌ๐ข๐ญ๐๐ฌ: โStrong Climbs and Sits โFamiliar with floorwork โ Shoulder Stands and Shoulder Rolls โBasic Spins
The Pole Dancer
JUNE CLASSES start soon.๐ฅChoose your fighter: Advanced overspilts tricks or dynamic pole choreo?
โบโบ thepoledancer.com/online-classes/
๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ & ๐๐๐๐๐๐ (advanced)
This is the extra badass version of โSpreadies to the Godsโ โ with one foot on the pole, and the other on the opposite side of the world! ๐ฅ
There are 3 ways to do oversplits on the pole:
A) Youโre naturally super bendy, so your splits look like oversplits
B) You FAKE an overspilt by adjusting the angle
C) You use technique & flexibility to do REAL oversplits and get both feet on the pole.
In this class, weโll work on REAL and FAKE oversplits.
Donโt be deceived, fake doesnโt mean easy.
Just like regular splits, oversplits are harder on the pole than on the floor.
Class 1 is suitable for intermediate students. The following classes are advanced.
๐๐ซ๐๐ซ๐๐ช๐ฎ๐ข๐ฌ๐ข๐ญ๐๐ฌ:
โ Solid Brass Monkey with different entries,
โ Flat splits or oversplits on the floor
+ Helpful (not required): Backbends, Ayesha, Dragontail
๐ ๐๐๐๐๐๐๐ ๐๐๐๐ (intermediate)
Choreo #1 "You Tear Me Apart" is dynamic and expressive, with a dark and mysterious mood.
From aerial moves and transitions to acrobatic floorwork, we use the entire horizontal and vertical space. Every moment is perfectly timed with the music.
Itโs intermediate level since the fast pace and dynamic moves can be challenging. But all levels are welcome.
๐๐ซ๐๐ซ๐๐ช๐ฎ๐ข๐ฌ๐ข๐ญ๐๐ฌ:
โStrong Climbs and Sits
โFamiliar with floorwork โ Shoulder Stands and Shoulder Rolls
โBasic Spins
โบโบ Sign up: thepoledancer.com/online-classes/
3 months ago | [YT] | 49