188cm 🗿 95kg 🗿 800 horse power engine 🗿 2.6 meter wingspan 🗿 8 inch
2 days ago (edited) | 19
Hey ian i wanna have your opinion On PULL UPS VS CHINUPS for back and arms size & strength
1 day ago | 0
A back, bicep, chest and triceps exercise gives you bigger shoulders?
17 hours ago (edited) | 0
At first glance I thought the yellow thing was a Pikachu doll
2 days ago | 0
Ian will you bulk in the future and start arm wrestling competitively ?
1 day ago | 0
brother I can pump out the pull ups and can do 2-3 muscle up but brother how come one of my scapula feel greatly different during the movement ? srry for English bro. Am Caucasus.
2 days ago | 0
Hey bro, i have one issue with my progress overload with sets method my progress in weighted dips is sky rocketing like literally every push day i hit a new PR but still stuck with the same 7.5kg of pull ups what should I do?
2 days ago | 4
Ian Barseagle
Weighted dips + weighted pull ups = 3D shoulders 💪🏼🗿
2 days ago | [YT] | 6,874