Low back endurance is essential for effective rehabilitation. Unlike strength, endurance keeps your spine supported during daily activities, preventing fatigue and flare-ups. In this video, learn why endurance matters most in rehab, how it protects your back, and the best exercises to build lasting support for a pain-free recovery.
Christopher Hole
Low back endurance is essential for effective rehabilitation. Unlike strength, endurance keeps your spine supported during daily activities, preventing fatigue and flare-ups. In this video, learn why endurance matters most in rehab, how it protects your back, and the best exercises to build lasting support for a pain-free recovery.
2 weeks ago | [YT] | 8