What about non caffeinated herbal tea? I like to have a cup of spearmint tea before bed, plus I heard it is good for Pcos
2 years ago | 0
What about non caffeinated herbal tea? I like to have a cup of spearmint tea before bed, plus I heard it is good for Pcos
2 years ago | 0
Dr Janelle Sinclair
Have you ever considered that your food choices could be affecting your sleep?
Here's a few foods to avoid or consider to help you sleep better.
If you're after natural strategies to improve your sleep check out my Real Relief for Sleep course that I've just released on YouTube.
www.youtube.com/playlist?list...
It's the most comprehensive course on Sleep Available. And it's for Free!!!!
You can download course bonuses and workbooks from www.drjanellesinclair.com/sleep-ecourse-resources
Let me know how you find it.
2 years ago | [YT] | 19