If you had to choose, would you prefer to do double-leg or single-leg strengthening exercises if the aim was to improve your running? (eg. Exercises such as squats, deadlifts, calf raises).
...After submitting your answer, leave a comment on WHY you chose it...
Run Smarter with Brodie Sharpe | Physio
If you had to choose, would you prefer to do double-leg or single-leg strengthening exercises if the aim was to improve your running? (eg. Exercises such as squats, deadlifts, calf raises).
...After submitting your answer, leave a comment on WHY you chose it...
1 month ago | [YT] | 7