Single leg because it means my left leg has a chance to get some reps in without the right leg dominating. I always start with my weaker leg and that sets the weight. The downside of single leg exercises is that it takes longer to do the same volume.
1 month ago | 8
I have gotten used to single leg and quite like the feedback I get about the differences. And yes ❤ for an amazing channel. Only found you today after PHT flare up and has already been useful.
1 month ago (edited)
| 0
Single leg because you can address imbalances and it's more running focused.
1 month ago | 2
I put double leg because time factor & that’s how I was traditionally trained but after reading comments I’m now convinced single leg better 👍
1 month ago | 1
Single leg to help strengthen the tendon. I suffer from jumpers knee (patela tendonitis) in the left patela from trail running.
1 month ago | 0
Injury prevention by strengthening the smaller, balancing muscles (I love your videos btw - stellar work on the research) 🙇♂️🙇
1 month ago
| 2
Single because my power meter pedals show a large discrepancy between right and left especially under heavy load.
1 month ago | 0
Single leg i have a severe muscle imbalance from shattering my leg a couple years ago. I like to tell myself my muscle size and strength with be equal again one day
1 month ago | 0
I KNOW from all you've shared I'm supposed to do single but me I run for pleasure and I do strength training for pleasure too, so double, because it's easier so more enjoyable and consequently much easier and far more likely to maintain consistency !!🤷♀ However, I do regularly do single leg and foot balance exercises with yoga and body balance
1 month ago | 0
IMO Nothing compliments running (a single leg repetitive motion) more than single leg exercises
1 month ago | 1
Run Smarter with Brodie Sharpe | Physio
If you had to choose, would you prefer to do double-leg or single-leg strengthening exercises if the aim was to improve your running? (eg. Exercises such as squats, deadlifts, calf raises).
...After submitting your answer, leave a comment on WHY you chose it...
1 month ago | [YT] | 7