"Instead of calling my bathroom the John, I call it the Jim. That way I can tell people I go to the Jim every morning." - Wise Man
A diamond is made through pressure and time. Our joints also respond to the forces that are applied to them.
If our joints don't receive many forces (like sitting around all day), our joints have no reason to maintain their strength and integrity.
If our joints receive a variety of forces in all directions, they will facilitate growth and change to accomodate for these forces, thus making your joints more resilient and capable. If you do this slowly and gradually over months and years, your joints will be incredible.
Our body is simple. If you aren't using something, there is no reason for your body to expend energy to maintain that thing that you aren't using. "Use it or lose it."
What we do is teach you how to improve the mobility of every joint in your body. We also dive deep into the psychology of pain. Believe it or not, pain isn't all about movement, mobility, strength, or flexibility. It runs much deeper than that.
If you are sitting around saying stuff like, "well, it must be my age" then you seriously need to evaluate your outlook on human movement. Age definitely slows us down, but it doesn't stop us until the very end, unless you let it.
Take advantage of our New Year discounts on our programs.
Whealth
"Instead of calling my bathroom the John, I call it the Jim. That way I can tell people I go to the Jim every morning." - Wise Man
A diamond is made through pressure and time. Our joints also respond to the forces that are applied to them.
If our joints don't receive many forces (like sitting around all day), our joints have no reason to maintain their strength and integrity.
If our joints receive a variety of forces in all directions, they will facilitate growth and change to accomodate for these forces, thus making your joints more resilient and capable. If you do this slowly and gradually over months and years, your joints will be incredible.
Our body is simple. If you aren't using something, there is no reason for your body to expend energy to maintain that thing that you aren't using. "Use it or lose it."
What we do is teach you how to improve the mobility of every joint in your body. We also dive deep into the psychology of pain. Believe it or not, pain isn't all about movement, mobility, strength, or flexibility. It runs much deeper than that.
If you are sitting around saying stuff like, "well, it must be my age" then you seriously need to evaluate your outlook on human movement. Age definitely slows us down, but it doesn't stop us until the very end, unless you let it.
Take advantage of our New Year discounts on our programs.
3 months ago | [YT] | 130