I hold my medium weights throughout the class, but you may wish to change weights throughout or not hold any at all.
There is only 1 pyramid in this class, so each exercise uses your arms and legs. It will feel easier at the start, so do not put too much effort in at the beginning, as you will be working harder by the end.
If you feel you need to stop at the top of the pyramid, then skip the video to the cool-down at the end; otherwise, please complete the pyramid on both the way up and down.
Cardiac Lauren
Pyramid - 1xPyramid With a Mix of Arms & Legs
I hold my medium weights throughout the class, but you may wish to change weights throughout or not hold any at all.
There is only 1 pyramid in this class, so each exercise uses your arms and legs. It will feel easier at the start, so do not put too much effort in at the beginning, as you will be working harder by the end.
If you feel you need to stop at the top of the pyramid, then skip the video to the cool-down at the end; otherwise, please complete the pyramid on both the way up and down.
Try it at www.cardiaclauren.co.uk/fboffer
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2 weeks ago | [YT] | 0