Same amount of training, different intensity and nutrition
When i just started my fitness journey, i would believe that in order to have a visible sixpack i have to eat “clean” and low carb. I would cut completely foods like burgers, ice cream, anything containing sugar. I would restrict fruits and starve myself on 1500 kcal.
I was constantly anxious and easily annoyed. I would think about the food all the time, binge eat on weekends, live in constant calorie deficit for years.
Did i have a sixpack? Yes. Was i happy? No.
Now i eat 2500 kcal, train better, look better and much more happier. Finally i’m not obsessed about food and carbs and can afford (calorie wise) grapes and juice. I’ve been avoiding juice for about 10 years because my fear of “liquid sugar”
And i didn’t get fat when i started eating more carbs and more in overall. Obviously, i gained about 3-4 lbs, but that’s not fat. Just glycogen, stored in muscles and water it holds.
About 70% of my diet is meat, chicken, fish, eggs, cottage cheese, milk, buckwheat, rice, potatoes, pasta, veggies and fruits
And rest 30% is ice cream, crackers, marmalade, burgers and pizza
If someone told me i would eat and look like this few years ago, i wouldn’t believe. So it’s not age or genetics guys, it’s just correct approach to nutrition.
lxKat
Is it legal?
Same amount of training, different intensity and nutrition
When i just started my fitness journey, i would believe that in order to have a visible sixpack i have to eat “clean” and low carb. I would cut completely foods like burgers, ice cream, anything containing sugar. I would restrict fruits and starve myself on 1500 kcal.
I was constantly anxious and easily annoyed. I would think about the food all the time, binge eat on weekends, live in constant calorie deficit for years.
Did i have a sixpack? Yes. Was i happy? No.
Now i eat 2500 kcal, train better, look better and much more happier. Finally i’m not obsessed about food and carbs and can afford (calorie wise) grapes and juice. I’ve been avoiding juice for about 10 years because my fear of “liquid sugar”
And i didn’t get fat when i started eating more carbs and more in overall. Obviously, i gained about 3-4 lbs, but that’s not fat. Just glycogen, stored in muscles and water it holds.
About 70% of my diet is meat, chicken, fish, eggs, cottage cheese, milk, buckwheat, rice, potatoes, pasta, veggies and fruits
And rest 30% is ice cream, crackers, marmalade, burgers and pizza
If someone told me i would eat and look like this few years ago, i wouldn’t believe. So it’s not age or genetics guys, it’s just correct approach to nutrition.
1 year ago | [YT] | 10