Mile40
4.Happy & Healthy at 40+💚☺️ *Be active*-Your body needs constant movement.-Establish times for your routine.-Measure; start slowly and increase intensity, duration, weight day by day, your body will adapt and speak by itself.-Should you have any medical condition, ask experts for advise.Exercise workout lifting weights health active fitness #healthylifestyle #wellness #happiness #exerciseroutine #behealthy #saludable #serfeliz #ejercicio #estarsano
1 year ago | [YT] | 4
Mile40
4.Happy & Healthy at 40+💚☺️
*Be active*
-Your body needs constant movement.
-Establish times for your routine.
-Measure; start slowly and increase intensity, duration, weight day by day, your body will adapt and speak by itself.
-Should you have any medical condition, ask experts for advise.
Exercise workout lifting weights health active fitness
#healthylifestyle #wellness #happiness #exerciseroutine #behealthy #saludable #serfeliz #ejercicio #estarsano
1 year ago | [YT] | 4