*MF does not seek a goal or seek to achieve a specific mental and physical state of relaxation, it simply makes it easier for us to become aware of perceptions.
*Be aware and experience what happens to us in the immediate present, receptive to the uncertainty of our experiences, without criticism, without expectations, without prejudice and with a welcoming attitude
*MF has various psychological and physical benefits. I'll be posting more details and great ideas for you to get tools to be healthy and happy.
*Make sure you hit the follow button so you don't miss out on all the upcoming content.
Mile40
Happy & Healthy at 40+💚☺️
*Your are body and soul*🧘
Mindfulness
*MF does not seek a goal or seek to achieve a specific mental and physical state of relaxation, it simply makes it easier for us to become aware of perceptions.
*Be aware and experience what happens to us in the immediate present, receptive to the uncertainty of our experiences, without criticism, without expectations, without prejudice and with a welcoming attitude
*MF has various psychological and physical benefits. I'll be posting more details and great ideas for you to get tools to be healthy and happy.
*Make sure you hit the follow button so you don't miss out on all the upcoming content.
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1 year ago | [YT] | 4