New episode of the Align Podcast with Dr. Karan Rajan is LIVE!
Check out the video if you want to build a healthier life in every way, where we discuss:
- Reducing Stress with Breathwork - The Guide to the Perfect Poo - The Negative Effects of Screens - Recovering from Insomnia - The Importance of Sleep Routines
Essential and actionable tips to perfecting health, all in ~1 hour!
Align Podcast
New episode of the Align Podcast with Dr. Karan Rajan is LIVE!
Check out the video if you want to build a healthier life in every way, where we discuss:
- Reducing Stress with Breathwork
- The Guide to the Perfect Poo
- The Negative Effects of Screens
- Recovering from Insomnia
- The Importance of Sleep Routines
Essential and actionable tips to perfecting health, all in ~1 hour!
Check it out here:
https://youtu.be/Apll0b6TZRI
10 months ago | [YT] | 14