My 7 Fat Loss Rules to Stop Starving and Start Losing👇🏽
Most people try to lose fat by eating less and moving less. That is why they quit.
Here are the 7 rules my clients use to get lean and stay lean:
1- Lose fat at the highest calories possibleBigger caloric turnover wins. More food = better adherence, more energy, less metabolic slowdown, longer fullness.
2- Simplicity scales, complexity failsBuild 90% of your diet on simple, single-ingredient foods: chicken, eggs, steak, fish, Greek yogurt, rice, oats, veggies. The other 10% is flexible. Boring works because boring is consistent.
3- Don’t just track. PlanLook ahead. Pre-log meals. If dinner is out, adjust breakfast and lunch. Planning leads. Tracking reacts.
4- Protein is kingIt keeps you full, raises calorie burn to digest, and saves your muscle. Make protein the main thing on every plate.
5- Walk more than you thinkYour steps drive most of your fat loss. Aim for 10 to 12k daily. Lifting builds the body. Walking reveals it.
6- Follow the 2x2 ruleOne bad meal is fine. One missed workout is fine. Never let it become two in a row. Consistency beats motivation.
7- Treat your body like a businessRun on data, not feelings. Track calories, weight, waist, photos, steps, and lifts. If you are not tracking, you are guessing.
Follow these and you will never have to start over on Monday again. Want a custom plan and me to plug these rules into your life to make it stupid simple to execute?
Apply for custom online coaching if you’re ready for a custom plan to lose 20-30+ lbs of fat without restrictive dieting and let’s chat to see if I can help: ransomedbodies.typeform.com/to/WwMrZ0SD
Trent Harrison
My 7 Fat Loss Rules to Stop Starving and Start Losing👇🏽
Most people try to lose fat by eating less and moving less. That is why they quit.
Here are the 7 rules my clients use to get lean and stay lean:
1- Lose fat at the highest calories possibleBigger caloric turnover wins. More food = better adherence, more energy, less metabolic slowdown, longer fullness.
2- Simplicity scales, complexity failsBuild 90% of your diet on simple, single-ingredient foods: chicken, eggs, steak, fish, Greek yogurt, rice, oats, veggies. The other 10% is flexible. Boring works because boring is consistent.
3- Don’t just track. PlanLook ahead. Pre-log meals. If dinner is out, adjust breakfast and lunch. Planning leads. Tracking reacts.
4- Protein is kingIt keeps you full, raises calorie burn to digest, and saves your muscle. Make protein the main thing on every plate.
5- Walk more than you thinkYour steps drive most of your fat loss. Aim for 10 to 12k daily. Lifting builds the body. Walking reveals it.
6- Follow the 2x2 ruleOne bad meal is fine. One missed workout is fine. Never let it become two in a row. Consistency beats motivation.
7- Treat your body like a businessRun on data, not feelings. Track calories, weight, waist, photos, steps, and lifts. If you are not tracking, you are guessing.
Follow these and you will never have to start over on Monday again.
Want a custom plan and me to plug these rules into your life to make it stupid simple to execute?
Apply for custom online coaching if you’re ready for a custom plan to lose 20-30+ lbs of fat without restrictive dieting and let’s chat to see if I can help: ransomedbodies.typeform.com/to/WwMrZ0SD
1 month ago | [YT] | 84