I would hope a combo of the first two would also help reduce aches and pains
2 weeks ago | 1
Muscle strength is better for longevity than flexibility honestly. Flexibility doesn't matter much if you're old and can't stand up from chair, walk, do household tasks, etc.
2 weeks ago | 0
FitZip
What’s your #1 fitness priority right now? If you had to choose only one
2 weeks ago | [YT] | 33