Morning workouts are great but I also love evening/night workouts too. I feel like I have more energy at night because I have several meals in my system and I’m well hydrated to perform better. Plus the pumps are better too.
8 months ago | 13
Whenever you can get it in. Time of day is majoring in minor things.
8 months ago | 10
I have a better day lifting in the morning, but better pumps lifting at night
8 months ago | 9
Although I love morning workouts and am a major proponent, there really is not a “best” time to work out. 🏋🏼♀️ It depends on the person, their schedule and when they have the time to do it. Based on circadian rhythms though, you are technically strongest and have the highest aerobic capacity later in the afternoon. I found this to be very individual though because I know it’s not my case.
8 months ago | 0
If I'm doing one workout I want to do it in the morning. If I'm trying to fit cardio in too then id rather do cardio in the morning and load up heavier later.
8 months ago (edited) | 1
I think its very individual depending on which times of day you have highest energy levels. Some people have more energy in the morning and less at night or evening and vice versa
8 months ago | 0
Afternoon afterwork and go home eat, watch movie before go to bed 8 or 9pm.
8 months ago | 0
Usually mornings after work for me, since I work third shift. But night time workout are so fun, especially if you have had a few drinks and got some friends to workout with😂
8 months ago | 0
If i leave it for the night i usually skip them. I like to start around 5-6am or at midday at the latest. At night i also love physical activity but something like swimming, running or martial arts
8 months ago | 0
I started off going at night, like between 8p-10p. But my quality of sleep suffered way too much for that. I tried going really early in the morning, like 6a. But I didn't have enough energy to complete the workouts. I now go anywhere between 11a-2p.
8 months ago (edited) | 0
I feel night workouts are better as we get rest & nutrition which is missing in the morning.
8 months ago | 2
Mornings @3am on empty stomach. Follow up with a healthy balanced meal.
8 months ago | 0
Bodybuilding.com
What's better - Morning or night workouts?
8 months ago | [YT] | 211