Mark G : The Test Run

Hi folks,

Week 2 of ultra training has not gone to plan, due to injury trouble.

My right knee, formerly the "good knee", has developed a dose of runner's knee.

I decided to take a week off, having recognised the symptoms from a previous dose in the other knee.

I know that taking a break from running, and making sure I keep up with strength training, is what fixed it last time.

This will eat into the 2 weeks of contingency I built into the plan, but that is what it's there for.

Hopefully I'll be back in a week's time 🤞

I hope you're all doing well and enjoying your running.

Cheers,
Mark G.
👍🏻🏃‍♂️🙂

3 years ago | [YT] | 13