Struggling to get started? These two simple tricks can break the cycle of procrastination — and you only need 2 minutes to try them.
✅ 1. The Starter Rule: If a task takes less than 2 minutes — do it now. Reply to that email. Wash that cup. Make the bed. Small wins stack up.
✅ 2. The Habit Rule: Want to start a new habit? Make it so easy it takes just 2 minutes to begin. 📖 Read 1 page. 🏃 Walk for 2 minutes. 🧘 Sit quietly for 2 minutes.
The hardest part is starting. These rules make it easy. Start small. Stay consistent. Watch your life change.
Betterra
TWO 2-Minute Rules That Changed Everything
Struggling to get started? These two simple tricks can break the cycle of procrastination — and you only need 2 minutes to try them.
✅ 1. The Starter Rule:
If a task takes less than 2 minutes — do it now.
Reply to that email. Wash that cup. Make the bed. Small wins stack up.
✅ 2. The Habit Rule:
Want to start a new habit? Make it so easy it takes just 2 minutes to begin.
📖 Read 1 page.
🏃 Walk for 2 minutes.
🧘 Sit quietly for 2 minutes.
The hardest part is starting. These rules make it easy.
Start small. Stay consistent. Watch your life change.
🎥 Full video premieres today at 6 PM. Don’t miss it!
#2MinuteRule #ProcrastinationHack #AtomicHabits #powerupknowledge #SelfDiscipline #ProductivityTips
8 months ago (edited) | [YT] | 2