✨️ Thank you, my friend, for carrying, and sharing. I'm on my way, and yes, indeed, my body is releasing my chronic pain. It seems the tiniest of movement i get an adjustment of some sort and that leads to another adjustment, and to even more adjustments. Sometimes I do need to take a deep breath and exhale through the pain of that release but it is happening! 😌 I can hardly believe this is my body. Earlier, I was laying here in awe of my body.... enjoying this moment, smiling, finally. I have 2 EMDR sessions under my belt (Complex-PTSD) and my 3rd is tomorrow morning.... It's happening for me 🤭 I'm extremely proud of meeeee! It's not for the faint of hearts, but having my therapist to talk to, as I'm working things out in my own head. It's gotten me to this point, that, now I believe I am worthy enough for all the tears of my shadow work I will shed. Learning to love every bit of me..
1 day ago | 0
Get over it your an adult yesterday is over you can’t change it and tomorrow not born yet so live in the present also your mind makes things up as you dwell on a reason to feel depressed love like it’s your last day I’m learning to do the same 🎉
1 day ago | 0
Christina Lopes, DPT, MPH
Healing doesn’t require perfect memory or reliving every detail. 💡
Your body and soul already remember what your mind might not.
Awareness, willingness, and trust are enough to begin. ♥️
When you’re ready, the right pieces will surface… gently, and in divine timing.
If you want support on how to safely navigate that process, I teach this deeply inside my private coaching community.
👉 Click here to join: christina-lopes.com/heartalchemy?community=08-12-2…
3 days ago | [YT] | 444