Brock McGoff

I spent a few days at my sister’s bday party (at a lake house in Virginia) — great times!

Then I got home and headed to Wednesday night BJJ, as always.

First round of the night, I hear a pop! Broken metatarsal 🦶

Ironically, my next video is a comfy shoe round up focused on foot friendly brands…

I can’t even wear any of them now because my foot is too swollen 😣

Don’t worry: most of the broll was already done, and the video will be out around Aug 22.

In the meantime, if you haven’t signed up for my weekly email newsletter yet, you can do that here —> brockmcgoff.com/subscribe

Talk soon ✌️

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3 weeks ago (edited) | [YT] | 149