It's a popular way to diversify your diet beyond '5-a-day.’ The aim is to eat a colourful array of 30 diverse plants weekly.
Why? A more diverse diet is linked to many health benefits, including a more diverse gut microbiome and protective effects against cognitive decline and type 2 diabetes.
It may sound like a lot but a few simple tweaks to your daily meals can make a big difference! Here are 3 examples shown in this
infographic.
We have a ton of recipes on the Doctor’s Kitchen app and website.
The Doctor's Kitchen
Have you heard of plant points?
It's a popular way to diversify your diet beyond '5-a-day.’ The aim is to eat a colourful array of 30 diverse plants weekly.
Why? A more diverse diet is linked to many health benefits, including a more diverse gut microbiome and protective effects against cognitive decline and type 2 diabetes.
It may sound like a lot but a few simple tweaks to your daily meals can make a big difference! Here are 3 examples shown in this infographic.
We have a ton of recipes on the Doctor’s Kitchen app and website.
More about how it works and our tips here: thedoctorskitchen.com/plant-points
1 year ago | [YT] | 13