Cold weather effects ... How to stay safe: - Dress warmly: Wear multiple layers of clothing, and cover extremities like hands, feet, and head. - Stay indoors: Avoid prolonged exposure to extreme cold. - Heat your home: Ensure your home is heated to at least 18°C or 64°F - Eat and drink regularly: Maintain a healthy diet and stay hydrated, with hot drinks if possible. - Move indoors: If you need to go outside, wear a scarf to cover your mouth and nose to warm and humidify the air you breathe. - Be cautious with exertion: Avoid overexerting yourself, especially when shoveling snow, as this puts additional strain on the heart.
Traditional Massage Official
Cold weather effects ...
How to stay safe:
- Dress warmly: Wear multiple layers of clothing, and cover extremities like hands, feet, and head.
- Stay indoors: Avoid prolonged exposure to extreme cold.
- Heat your home: Ensure your home is heated to at least 18°C or 64°F
- Eat and drink regularly: Maintain a healthy diet and stay hydrated, with hot drinks if possible.
- Move indoors: If you need to go outside, wear a scarf to cover your mouth and nose to warm and humidify the air you breathe.
- Be cautious with exertion: Avoid overexerting yourself, especially when shoveling snow, as this puts additional strain on the heart.
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