I was almost in tears. How I struggled and fought to even get through the first couple 15 minute sessions.
I think about my life before meditation. What a undetected & disorderly mess inside my own mind.
unable to even just sit with myself: it nearly convinced me meditation was “not for everyone”… I had stumbled onto Deepak Chopra’s & Oprah Winfreys (yes, I know it seems cringy on the surface*) 21 day ‘perfect health’ meditation challenge and decided I would see what the mindfulness hype was about.
And 21 trying but liberating days laterI had a massive boost of confidence and a new relationship with myself starting to bud and to flourish.
believe it or not… Year over year I go back to that program.
And it’s just as powerful and profound every time. Because at every stage of my practice and my life…
There is always a new layer to work on.
Now 10 years later, we have launched our own 21 Days To Inner Peace Premium Program: Boho Beautiful Meditation…
We shot it in Tibet, Immersed in the most nurturing energy and surrounded by ancient wisdom and a culture like none other on the planet.
its our hope that through the integration of what it has to offer… that you too can make it a pivotal point of your discovery.
» To feel like you are in control of yourself again. » To live more aligned with the ethical virtues that will allow your life to shine brighter for all those around you.
» And overall… to easily discover a better version of you.
Boho Beautiful Yoga
I was almost in tears.
How I struggled and fought to even
get through the first couple 15 minute sessions.
I think about my life before meditation.
What a undetected & disorderly mess
inside my own mind.
unable to even just sit with myself:
it nearly convinced me meditation was
“not for everyone”…
I had stumbled onto
Deepak Chopra’s & Oprah Winfreys
(yes, I know it seems cringy on the surface*)
21 day ‘perfect health’ meditation challenge
and decided I would see what the mindfulness hype was about.
And 21 trying but liberating days laterI had a massive boost of confidence and a new relationship with myself starting to bud and to flourish.
believe it or not…
Year over year I go back to that program.
And it’s just as powerful and profound every time. Because at every stage of my practice and my life…
There is always a new layer to work on.
Now 10 years later,
we have launched our own 21 Days To Inner Peace Premium Program: Boho Beautiful Meditation…
We shot it in Tibet,
Immersed in the most nurturing energy and surrounded by ancient wisdom and a culture like none other on the planet.
its our hope that through the integration of what it has to offer…
that you too can make it a pivotal point of your discovery.
» To feel like you are in control of yourself again.
» To live more aligned with the ethical virtues that will allow your life to shine brighter for all those around you.
» And overall… to easily discover a better version of you.
Learn more about it at:
bohobeautiful.life/meditation/
Or just sit down and meditate…
with yourself or any other guide.
It makes no difference.
We are in need of a more mindful world these days.
And that starts with a more mindful you and me.
❤
3 months ago | [YT] | 859