Frozen fruits & veg often match—or beat—“fresh” that’s been sitting in your fridge. Switch to Frozen-First for staples (broccoli, peas, spinach, mixed veg, green beans, cauliflower rice, smoothie berries).
Keep Fresh for texture-critical stuff (salad greens, raw tomatoes, cucumbers, herbs). Exception: carrots & sweet potatoes → buy fresh (β-carotene + texture). Cook fast with little water; date bags; portion once; FIFO.
Why it matters: • Less waste → more meals • Same micronutrients (or better after a few days) • Lower cost per serving
🎥 Full breakdown + screenshot-ready checklist in my YouTube video. Watch now & comment “BUNDLE” on YouTube to get all my downloads in one reply.
Active Wave
Fresh-only produce is draining your wallet.
Frozen fruits & veg often match—or beat—“fresh” that’s been sitting in your fridge.
Switch to Frozen-First for staples (broccoli, peas, spinach, mixed veg, green beans, cauliflower rice, smoothie berries).
Keep Fresh for texture-critical stuff (salad greens, raw tomatoes, cucumbers, herbs).
Exception: carrots & sweet potatoes → buy fresh (β-carotene + texture). Cook fast with little water; date bags; portion once; FIFO.
Why it matters:
• Less waste → more meals
• Same micronutrients (or better after a few days)
• Lower cost per serving
🎥 Full breakdown + screenshot-ready checklist in my YouTube video.
Watch now & comment “BUNDLE” on YouTube to get all my downloads in one reply.
Check out my full video on “7 Meal Prep Mistakes Killing Your Gains (Fix Your Macros)” 👉 https://youtu.be/l5DJVFP4SYo & SUBSCRIBE to the channel for more health and fitness insights! youtube.com/@activewave?sub_confirmation=1
#mealprep #nutrition #groceryhacks #ActiveWave #frozenfirst
3 weeks ago | [YT] | 0