I’m 3 weeks in following one of your 5k steps video, doing it 4 times a week + daily walk + cal deficit and I already see the results! I’m so happy, thank you 💗
6 days ago | 4
There's a heart cloud in the picture 🥹 I loved your letter I loved your pictures... The embodiment of the beautiful Devine feminine 💕💕🍓✨ thank you for helping me with my journey to
5 days ago | 1
I definitely want a toned leg. I will give the workout a trial.
4 days ago | 0
thx for the reminders. i need to start being more consistent with walking!!
6 days ago | 0
How long should we go for daily walks? Or how many steps should it be?
6 days ago | 0
I did this workout yesterday and I'm sore today, but in a good way!
6 days ago | 0
Today is a beautiful day God is good everyday 😇🙏 Jo morning stretch Jo 12 min Tabata Jo 30 min Tabata full body cardio Ania 25 min full body cardio Resistance band arm workout 30 min Resistance band leg's/ booty 40 min Walk one mile 30 m
6 days ago (edited) | 3
growwithjo
Who else feels like hitting our 5000 Step Leg Tone Up workout? 😍
🔥Burn up some calories
💪🏽Tighten and strengthen while elongating your leg muscles
✅And get 5000 steps in with this new workout
Don’t forget your post workout hydration and fuel!
Comment with a 🔥 if you’re going to give this workout your best shot!
6 days ago | [YT] | 2,775