They all use science-backed visualization techniques, such as ⬇️
🧠 visual motor imagery- visualizing yourself moving
🧠 kinesthetic motor imagery- visualizing the feelings associated with the movement
Research shows visualization (even with NO movement seated in meditation) can measurably increase strength, flexibility, and performance
To learn how to practice and guide others through science-backed meditations, go to www.annswansonwellness.com/mtt-interest for the Meditation for the Real World Teacher Training
Guillot, A., et al. (2010). Does motor imagery enhance stretching and flexibility? Journal of Sports Sciences.
Iacono, A. D., et al. (2021). Ain’t just imagination! Effects of motor imagery training on strength and power performance of athletes during detraining. Medicine & Science in Sports & Exercise.
Lebon, F., et al. (2010). Benefits of motor imagery training on muscle strength. The Journal of Strength & Conditioning Research.
Ranganathan, V. K., et al. (2004). From mental power to muscle power – gaining strength by using the mind. Neuropsychologia.
Slimani, M., et al. (2016). Effects of Mental Imagery on Muscular Strength in Healthy and Patient Participants: A Systematic Review. Journal of sports science & medicine.
Ann Swanson Wellness
They all use science-backed visualization techniques, such as ⬇️
🧠 visual motor imagery- visualizing yourself moving
🧠 kinesthetic motor imagery- visualizing the feelings associated with the movement
Research shows visualization (even with NO movement seated in meditation) can measurably increase strength, flexibility, and performance
To learn how to practice and guide others through science-backed meditations, go to www.annswansonwellness.com/mtt-interest for the Meditation for the Real World Teacher Training
Guillot, A., et al. (2010). Does motor imagery enhance stretching and flexibility? Journal of Sports Sciences.
Iacono, A. D., et al. (2021). Ain’t just imagination! Effects of motor imagery training on strength and power performance of athletes during detraining. Medicine & Science in Sports & Exercise.
Lebon, F., et al. (2010). Benefits of motor imagery training on muscle strength. The Journal of Strength & Conditioning Research.
Ranganathan, V. K., et al. (2004). From mental power to muscle power – gaining strength by using the mind. Neuropsychologia.
Slimani, M., et al. (2016). Effects of Mental Imagery on Muscular Strength in Healthy and Patient Participants: A Systematic Review. Journal of sports science & medicine.
8 months ago | [YT] | 8