Well+Good

🥊🔔: Round 1, Shadowboxing Workout for Beginners with Rumble Boxer, Olivia Platania.

New to shadowboxing? No worries!
Olivia will take you through a pre-class, covering the basics of boxing needed to power and punch through this fiery workout:

1 year ago | [YT] | 124



@theeleanorshellstrop

yay! love these boxing workouts

1 year ago | 0