Would love if you could do a video about your weight gain workout 🏋🏾♂️ plan and your plant based foods and drinks 😌
1 year ago (edited)
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Weight gain takes just as much dedication as weight loss. Kudos to you.
1 year ago
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I am too! I never actually took enough time out to plan adding more protein in my diet, but we’re ready for change.. You got this💞
1 year ago
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You look great! I eat plant based too 😄💓 But if you’re looking to gain healthy weight here are some foods that can help. Not that you asked lol Avocados Bananas Coconut milk Rolled oats Dates Nuts like snack on them like there’s not tomorrow haha Nut butters Peanut butter 😋 Sweet potatoes Rice Drinking some calories can help If you have a small appetite. Like having smoothies, one in the morning & one at night you can make it calories dense by adding bananas & oats. I actually add avocados to my green smoothies, makes it creamy avocados are high calorie fruits These are all healthy foods That will help to Make your meals more calorie dense, try to eat more calories than you burn. I wouldn’t do too much cardio if trying to gain weight weight lifting 🏋️♀️ is good. You might see bloating at the end of the day which is normal considering you’re bulking or eating more than us
1 year ago
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How do you guys post photos here ?🥰😂💪🏾 I’m just a new learner
1 year ago | 1
Can you do videos on what you eat during your weight journey? I’m currently on one and thinking of going plant based/vegan but I don’t want to lose weight. But I also don’t know where to start in terms of recipes/meals to actually gain weight.
1 year ago (edited)
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Can you give a list of things you eat and do.. I want to go vegan and gain weight
1 year ago | 1
Lovely Bryana
Started my vegan/plant-based weight gain journey for the thousandth time on Jan 8 (First pic is Jan 10) and today (second pic) I’m officially 5lbs up! Only 4 weeks in and it may not be much yet but the gains are coming finally! 👏🏽🙌🏽☺️💕 #vegan #veganweigthgain #plantbased #weightgainjourney
1 year ago | [YT] | 287