Brandon Epstein | High-Performance Mental Coach
If you’re like me you get excited about all the opportunities out there and often overestimate what you are able to accomplish on a given day or week. This overestimation can lead to unnecessary anxiety and poor performance on the most important thing in your life at the moment. Try picking 3 things daily to do (not outcomes; actions) and anything beyond that is just icing on the cake. 👉 The book Essentialism by Greg McKeown was instrumental in helping me get better at this. 😉
1 year ago | [YT] | 4
Brandon Epstein | High-Performance Mental Coach
If you’re like me you get excited about all the opportunities out there and often overestimate what you are able to accomplish on a given day or week.
This overestimation can lead to unnecessary anxiety and poor performance on the most important thing in your life at the moment.
Try picking 3 things daily to do (not outcomes; actions) and anything beyond that is just icing on the cake.
👉 The book Essentialism by Greg McKeown was instrumental in helping me get better at this. 😉
1 year ago | [YT] | 4