I think people are far more likely to do the walking! 15 minutes after each meal.
1 month ago | 2
10 every 45 minutes?!! That's an insane amount of squats. I'm lucky if I have the ability to do more than 1 plus, I'm in calls for an hour back to back, so that's not gonna happen.
1 month ago | 5
Imagine the most expensive “health industry” losing to “absolutely nothing” by 10%
1 month ago (edited) | 5
Communities without any medical industry, are beating the Usa life expectancy average by about 10%
1 month ago | 8
Yeah who would think that doing a lot of excercise that's more difficult every hour would be better than a tiny walk a day? Who knew? 😂
1 month ago | 0
Knowing what we know about how blue light affects us,ould you put these on a dark background?
1 month ago | 0
I do try this in my garage workout sessions , maybe ten is obtainable. Thanks.😊
1 month ago | 0
Do you know how sore you would be after doing 100 squats in one day? Most people over 30 couldn’t do 10 proper body weight squats
1 month ago | 0
Thanks for sharing. Dr. Rhonda Patrick has mentioned this study many times on her podcast Found My Fitness.❤
1 month ago | 0
Can I just do 110 squats in the morning, or is the key spacing them out?
1 month ago | 3
Mark Hyman, MD
Sitting for hours at a time doesn’t just affect your energy, it can seriously disrupt blood sugar control.
A recent study reveals that interrupting prolonged sitting with short bursts of movement can significantly improve glycemic control.
In the study, participants who performed 3 minutes of walking or 10 bodyweight squats every 45 minutes had better blood sugar regulation compared to those who stayed seated or even those who took a single 30-minute walk.
These frequent, targeted bursts of activity were shown to activate key muscle groups like the quadriceps and glutes, leading to better glucose management throughout the day.
This is proof that you don’t need to spend hours in the gym to support your metabolic health.
doi.org/10.1111/sms.14628
1 month ago | [YT] | 1,787