We’ve been conditioned to believe that eating all day long is normal - that hunger means something’s wrong, or that stillness in the body means you’re missing out.
But fasting isn’t about punishment or restriction; it’s about retraining your brain to trust your body again.
When you shift your mindset, fasting becomes a powerful act of self-awareness. You stop chasing comfort through food and start reconnecting with your body’s natural rhythm.
This isn’t about control, it’s about freedom. Freedom from cravings, from chaos, and from the belief that you need more to feel whole.
#fastingforwomen#fastingforhealing#fastlikeagirl#fastingbenefits
Dr. Mindy Pelz
We’ve been conditioned to believe that eating all day long is normal - that hunger means something’s wrong, or that stillness in the body means you’re missing out.
But fasting isn’t about punishment or restriction; it’s about retraining your brain to trust your body again.
When you shift your mindset, fasting becomes a powerful act of self-awareness. You stop chasing comfort through food and start reconnecting with your body’s natural rhythm.
This isn’t about control, it’s about freedom. Freedom from cravings, from chaos, and from the belief that you need more to feel whole.
#fastingforwomen #fastingforhealing #fastlikeagirl #fastingbenefits
4 days ago | [YT] | 999