Do you know that African Oil Bean Seeds are considered superfood. They are very rich in protein and other micronutrients.
Fermented African oil bean seeds are used in a variety of traditional foods, such as Ugba and Dawadawa. Ugba is a fermented food, while dawadawa is a local seasoning used in soups and stews in West Africa.
Fermentation increases the concentration of protein and amino acids in the seeds. Fermented seeds contain all 20 essential amino acids.
Fermentation reduces anti-nutritional factors, which makes the seeds easier to digest.
Food Fashionistas
Do you know that African Oil Bean Seeds are considered superfood. They are very rich in protein and other micronutrients.
Fermented African oil bean seeds are used in a variety of traditional foods, such as Ugba and Dawadawa. Ugba is a fermented food, while dawadawa is a local seasoning used in soups and stews in West Africa.
Fermentation increases the concentration of protein and amino acids in the seeds. Fermented seeds contain all 20 essential amino acids.
Fermentation reduces anti-nutritional factors, which makes the seeds easier to digest.
1 year ago | [YT] | 4