You will start with a non-stop cardiovascular exercise section before moving on to the Angles section. If you need to have breaks between the exercises in the non-stop part I advise you when to take them.
We will be moving our arms and legs on the angle for the remainder of the class and I encourage you to hold weights when doing the upper body exercises.
Do as many repetitions as you can and as soon as you feel your arms start to drop or you cannot straighten your arms any more, stop the exercise, move your feet and wait for us to finish and join in with the next exercise. Performing fewer good-quality movements is better than struggling to keep going with bad technique.
Cardiac Lauren
All Intensity Levels - Angles
You will start with a non-stop cardiovascular exercise section before moving on to the Angles section. If you need to have breaks between the exercises in the non-stop part I advise you when to take them.
We will be moving our arms and legs on the angle for the remainder of the class and I encourage you to hold weights when doing the upper body exercises.
Do as many repetitions as you can and as soon as you feel your arms start to drop or you cannot straighten your arms any more, stop the exercise, move your feet and wait for us to finish and join in with the next exercise. Performing fewer good-quality movements is better than struggling to keep going with bad technique.
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3 weeks ago | [YT] | 1