You’ll spend 15 minutes in each section. There are 5 exercises in each section, and you’ll complete two circuits of each. It’s not quite non-stop, but it certainly has that feel!
Expect to use heavier weights than usual to push yourself a little further. Aim for an **RPE of 13–14**, peaking at **RPE 15** for some exercises – even I have to adjust what I do!
You’ll get hot and breathless at times without jumping around, so keep an eye on your RPE throughout.
💚 A strong, challenging workout that improves stamina, tone and the feel-good factor!
Cardiac Lauren
🔥 High Intensity – Two Sections 💪 #CardiacRehab #HeartHealth #HighIntensityExercise
🔥 High Intensity – Two Sections
You’ll spend 15 minutes in each section. There are 5 exercises in each section, and you’ll complete two circuits of each. It’s not quite non-stop, but it certainly has that feel!
Expect to use heavier weights than usual to push yourself a little further. Aim for an **RPE of 13–14**, peaking at **RPE 15** for some exercises – even I have to adjust what I do!
You’ll get hot and breathless at times without jumping around, so keep an eye on your RPE throughout.
💚 A strong, challenging workout that improves stamina, tone and the feel-good factor!
Join here: www.cardiaclauren.co.uk/oto
#cardiovascularexercise #breathless #highintensityexercise #heavierweights #pushyourboundaries #workhard #feelgoodfactor #happyhormones #greatworkout #sidelunges #curtseyexercise #heartrate #cardiacrehab #exerciseondemand #getfit #getstronger #muscletone
2 weeks ago | [YT] | 0