Most people think mobility takes hours — but one minute a day can change everything. 🕐
In this video, Ryan shares the simple nightly floor routine that’s quietly built his flexibility and control for years — and how doing less (but doing it consistently) can do more for your body than any random stretch session.
GMB Fitness / Praxis
Most people think mobility takes hours — but one minute a day can change everything. 🕐
In this video, Ryan shares the simple nightly floor routine that’s quietly built his flexibility and control for years — and how doing less (but doing it consistently) can do more for your body than any random stretch session.
Watch the video to learn more! 💪
1 week ago | [YT] | 102