Be willing to start again. That’s the one of the biggest secrets to creating a body you can be confident in.
I’ve had many injuries over my lifting career. Some that have required surgery, and some that caused me literal years of pain.
I remember July of last year was one of those times. I had to stop all exercise do to nerve pain in my neck. Pain so bad that there was a week long stretch where I couldn’t sleep.
There was also a few nights where the stress got to me and I binged on snacks. July 2024 was a rough month lol.
When times that happen your mind will start to play tricks on you. Telling you to give up.
But DON’T believe it. You will get past your struggle and when you do be ready to start again.
It’s that willingness to start again that’s kept me in shape over the years even in face of hardships like injury and chronic pain.
And it’s not just me. I’ve had countless clients where their willingness to start again made all the difference and got them to their goal.
I’d you’re going through a challenging time take a breath, be courageous and start again. It’s worth it.
Modern Sapien
Be willing to start again. That’s the one of the biggest secrets to creating a body you can be confident in.
I’ve had many injuries over my lifting career. Some that have required surgery, and some that caused me literal years of pain.
I remember July of last year was one of those times. I had to stop all exercise do to nerve pain in my neck. Pain so bad that there was a week long stretch where I couldn’t sleep.
There was also a few nights where the stress got to me and I binged on snacks. July 2024 was a rough month lol.
When times that happen your mind will start to play tricks on you. Telling you to give up.
But DON’T believe it. You will get past your struggle and when you do be ready to start again.
It’s that willingness to start again that’s kept me in shape over the years even in face of hardships like injury and chronic pain.
And it’s not just me. I’ve had countless clients where their willingness to start again made all the difference and got them to their goal.
I’d you’re going through a challenging time take a breath, be courageous and start again. It’s worth it.
5 months ago | [YT] | 9