Oh hey 👋🏼. How are you doing? What's new in your life? Give me a little update in the comments.
On my end, I've been spending lots of time with the kids (who will be 2 and 4 soon).
I hurt my neck/shoulder in jiu-jitsu, so I've been less mobile than usual, which has been a bit frustrating. It's getting better, just *very* slowly. Anyone have advice for pinched nerve rehab?
I published a new video today! Have you seen it yet?
Brock McGoff
Oh hey 👋🏼. How are you doing? What's new in your life? Give me a little update in the comments.
On my end, I've been spending lots of time with the kids (who will be 2 and 4 soon).
I hurt my neck/shoulder in jiu-jitsu, so I've been less mobile than usual, which has been a bit frustrating. It's getting better, just *very* slowly. Anyone have advice for pinched nerve rehab?
I published a new video today! Have you seen it yet?
Also, I'm really excited about my new newsletter. It's called "Well Spent", and I'm sending it every Wednesday. You can see last week's email here - brock.beehiiv.com/p/favorite-shorts-discount-sneak…
And if you want to sign up, you can do that here - brock.beehiiv.com/
Anyway, I hope you're doing well. Seriously, leave a comment and give an update 👇🏼
1 month ago | [YT] | 81