Brock McGoff

Oh hey 👋🏼. How are you doing? What's new in your life? Give me a little update in the comments.

On my end, I've been spending lots of time with the kids (who will be 2 and 4 soon).

I hurt my neck/shoulder in jiu-jitsu, so I've been less mobile than usual, which has been a bit frustrating. It's getting better, just *very* slowly. Anyone have advice for pinched nerve rehab?

I published a new video today! Have you seen it yet?

Also, I'm really excited about my new newsletter. It's called "Well Spent", and I'm sending it every Wednesday. You can see last week's email here - brock.beehiiv.com/p/favorite-shorts-discount-sneak…

And if you want to sign up, you can do that here - brock.beehiiv.com/

Anyway, I hope you're doing well. Seriously, leave a comment and give an update 👇🏼

1 month ago | [YT] | 81



@benrsg

Hi Brock! We’re in standby mode for our first newborn arrival. Your videos of late have been super helpful navigating a bit of that. Thanks again!

1 month ago | 1  

@tylercoolbun

Hi! Since 2015, I've been watching The Modest Man as a fellow short guy. Crazy to see your journey! You've helped me and countless others become the best version of ourselves with your knowledge and advice. I really can't thank you enough, my life has changed significantly for the better since I first started watching. I still look up to you & other OG menswear influencers from that era because your style tips are timeless. Thank you for everything you do, best wishes to you and your family! c:

1 month ago | 1  

@johndeergaming123

I pinched my sciatic nerve in my back, and what really helped was stretching for relief if you can find any stretches for that specific spot, and looking up physical therapy exercises for wherever you pinched the nerve. Not sure if you have an electrotherapy machine, but my physical trainers used that on my back and it really helped with relieving the pain as well. Ice also helps too!

1 month ago | 2  

@vkgmsd

Hey Brock, hope you are doing well I'll be joining my college soon. Im From India. I discovered your channel a year ago I was insecure about my height back then im 5'7 but you gave me hope I've watched most of your videos and you are really inspiring. Just a request if you could pls keep uploading about the latest trends and more about dressing styles.❤❤

1 month ago | 3  

@andrewalexander3836

Hi Brock, hope you're doing well! My name is Andrew, and I am currently on summer vacation (my final summer vacation at that 🥲). I am an upcoming senior nursing student at Concordia University St.Paul and am currently training for the upcoming Cross Country and Track and Field seasons. I am working very hard to break 15 in the 5000m and 25 in the 8k, though I have recently been having stomach problems after swallowing sea water on my last vacation (wouldn't recommend). I have been following your channel for at least 5 years now and have loved all your content, as it has been helpful for me as a shorter guy as well! I can tell you are a genuine guy, very caring of both his following and his family, which sadly seems to be a rare thing to find on YouTube. Excited for future content and sincerely wishing you all the best!

1 month ago | 1  

@ntljr

Just got my Yogasleep Dohm Uno today. Thanks for the recommendation!!!

1 month ago | 1  

@KennyH-o2w

Hi Brock, currently preparing for the birth of our 1st child, so exciting and scary at the same time! I'm not a short guy, but always enjoyed your menswear content. Am enjoying the new content as well, keep doing what you're doing!

1 month ago | 1  

@closeraph4497

Recently made efforts to get out of my comfort zone as a lazy introvert - signed up for our corporate football i.e. soccer tournament (We're not doing too well lol), started attending Toastmasters sessions and attempting to workout (I don't think I'm making a ton of progress on that last one)

1 month ago (edited) | 1  

@Goat1229

My Casio (#4) is on the way. Recently ordered. How do you like yours ?

1 month ago | 1  

@abhi4ify

My 6 yr old goes to BJJ so far so good.. I adore your channel as u r almost the same size as me and wear everything same size as me so a perfect reference for me for what would look good on me

1 month ago | 1  

@nick-just

Looks like that waffle strap is back in stock. I have the tropic style one for mine, it’s a nice product

1 month ago | 1  

@MrJ978

Hope for a speedy recovery! Love your videos and 13Mini fan too. What’s the sling you are using?

1 month ago | 1  

@vitod7425

Hey Brock. All is well. Love the channel. Had to take some time off from bjj due to work and school and I feel like I’m losing all my powers. Help.

1 month ago | 1  

@Veo87

I started at one of those American Ninja Warrior obstacle course gyms over a month ago. It's tough, but it's good. I look forward to improving. My hands are torn up though. 😅 I've been traveling around more this year than previous years. I still have a couple of places to go, but I still have not been out of the country. I just finished my passport application and am waiting for it to get mailed to me. So, I hope to visit some other country, like Japan, in the next couple of years. I'm enjoying Donkey Kong Bananza on Switch 2, so far

1 month ago | 0

@ericksaenz7634

🤣 literally I have the twin graph on my wish list for this year I would like the white one though

1 month ago | 0