😴 Surprising reasons your jawline softens — not just your neck
It’s not always about posture or tight muscles. Sometimes the real reasons are stress, poor sleep, and shallow breathing.
When you’re under constant stress, cortisol levels rise — slowing collagen renewal and causing puffiness. And when you breathe only from your chest, your face gets less oxygen and circulation — making the lower face look heavier and dull.
What helps: – deep breathing to activate blood and lymph flow, – better sleep to lower cortisol, – gentle daily movement — even a short stretch helps, – and of course, a neck and jaw release routine to ease the main source of tension 💆♀️
Try my new video — I’ll guide you step by step to bring back lightness and definition 👉 https://youtu.be/AR48tXaw-ho
Alina Face Coach
😴 Surprising reasons your jawline softens — not just your neck
It’s not always about posture or tight muscles.
Sometimes the real reasons are stress, poor sleep, and shallow breathing.
When you’re under constant stress, cortisol levels rise — slowing collagen renewal and causing puffiness.
And when you breathe only from your chest, your face gets less oxygen and circulation — making the lower face look heavier and dull.
What helps:
– deep breathing to activate blood and lymph flow,
– better sleep to lower cortisol,
– gentle daily movement — even a short stretch helps,
– and of course, a neck and jaw release routine to ease the main source of tension 💆♀️
Try my new video — I’ll guide you step by step to bring back lightness and definition 👉 https://youtu.be/AR48tXaw-ho
1 month ago | [YT] | 14