This class will test your ability to link exercises together into a combination which moves your arms and legs in different directions. Although I may not be specific in whether you need to move your right or left arm or leg, I will get you to think about how you link the exercises together so a bit of coordination is required.
For some of the exercises I will be working at the speed of the music which may be too fast for some of you, so just continue to repeat the exercises at your own speed.
As much as I would love you to copy me completely, your own version of each exercise will be good enough! Have fun.
Cardiac Lauren
Combinations - Coordination Required
This class will test your ability to link exercises together into a combination which moves your arms and legs in different directions. Although I may not be specific in whether you need to move your right or left arm or leg, I will get you to think about how you link the exercises together so a bit of coordination is required.
For some of the exercises I will be working at the speed of the music which may be too fast for some of you, so just continue to repeat the exercises at your own speed.
As much as I would love you to copy me completely, your own version of each exercise will be good enough! Have fun.
Join us at www.cardiaclauren.co.uk/fboffer
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3 weeks ago | [YT] | 0