It’s Men’s Mental Health Awareness Month. To some that’s just another phrase to throw around and try and get clicks off of. But to me it’s personal. As someone that’s struggled with my own mental health I know it can feel hopeless. I know it can feel like you’re alone. I know that it can feel like you’re powerless to do anything about it.
But, there’s help. I’ve been in psychotherapy for 8 years and EVERY single aspect of my life has gotten better. Every single one. Suffering in silence and being around people that belittle you don’t help at all I promise you. Your favorite weirdo podcaster that’s telling you to suck it up and go to the gym don’t help either. You can’t spend all day at the gym. Sooner or later you have to go home and face yourself and when you do, what happens then?
Vulnerability is not a weakness, it’s one of the greatest strengths to have. But being vulnerable to the wrong person can alter your perception on it and can drive you deeper into darkness. Find a therapist. Find someone that will listen. Find someone that can help.
A lot of these podcasters don’t care about your mental health, they only care about saying stupid sh** that only helps them. Go online, find a local therapist and make that investment into your mental wellbeing. Your family, friends and everyone else will thank you for it. And most importantly, you’ll thank yourself. #mentalhealthawareness#mensmentalhealthawareness#mentalhealth#mensmentalhealthawarenessmonth
Mental Healness
It’s Men’s Mental Health Awareness Month. To some that’s just another phrase to throw around and try and get clicks off of. But to me it’s personal. As someone that’s struggled with my own mental health I know it can feel hopeless. I know it can feel like you’re alone. I know that it can feel like you’re powerless to do anything about it.
But, there’s help. I’ve been in psychotherapy for 8 years and EVERY single aspect of my life has gotten better. Every single one. Suffering in silence and being around people that belittle you don’t help at all I promise you. Your favorite weirdo podcaster that’s telling you to suck it up and go to the gym don’t help either. You can’t spend all day at the gym. Sooner or later you have to go home and face yourself and when you do, what happens then?
Vulnerability is not a weakness, it’s one of the greatest strengths to have. But being vulnerable to the wrong person can alter your perception on it and can drive you deeper into darkness. Find a therapist. Find someone that will listen. Find someone that can help.
A lot of these podcasters don’t care about your mental health, they only care about saying stupid sh** that only helps them. Go online, find a local therapist and make that investment into your mental wellbeing. Your family, friends and everyone else will thank you for it. And most importantly, you’ll thank yourself. #mentalhealthawareness #mensmentalhealthawareness #mentalhealth #mensmentalhealthawarenessmonth
3 days ago | [YT] | 137