🧠 Is PROTEIN Really the Problem… or Is It Something ELSE? 🤔
Most people think they’re tired, bloated, or “unhealthy” because they’re not getting enough protein… But here’s the shocking truth:
💥 It’s actually FIBRE that most people are massively deficient in — not protein.
We obsess over protein shakes, bars, powders, and “high-protein” labels… 👉 Yet 97% of people don’t hit their daily fibre needs, and THAT has a far bigger impact on digestion, energy, hunger, gut health, and even long-term disease risk.
When fibre is low: ⚠️ Blood sugar swings ⚠️ Poor digestion ⚠️ Constant cravings ⚠️ Low energy ⚠️ Gut imbalance …all get worse — no matter how much protein you add.
🌱 Plant-based foods fix this without you even trying: beans, lentils, veggies, fruits, whole grains — the things we’re told to limit are actually the solution.
If protein were truly the problem, we wouldn’t see so many high-protein eaters still struggling with their health.
David’s World of Kindness
🧠 Is PROTEIN Really the Problem… or Is It Something ELSE? 🤔
Most people think they’re tired, bloated, or “unhealthy” because they’re not getting enough protein…
But here’s the shocking truth:
💥 It’s actually FIBRE that most people are massively deficient in — not protein.
We obsess over protein shakes, bars, powders, and “high-protein” labels…
👉 Yet 97% of people don’t hit their daily fibre needs, and THAT has a far bigger impact on digestion, energy, hunger, gut health, and even long-term disease risk.
When fibre is low:
⚠️ Blood sugar swings
⚠️ Poor digestion
⚠️ Constant cravings
⚠️ Low energy
⚠️ Gut imbalance
…all get worse — no matter how much protein you add.
🌱 Plant-based foods fix this without you even trying: beans, lentils, veggies, fruits, whole grains — the things we’re told to limit are actually the solution.
If protein were truly the problem, we wouldn’t see so many high-protein eaters still struggling with their health.
💬 Do YOU think people underestimate the importance of fibre?
Vote & comment below — I’m curious what YOU think! 👇
Watch the video and shorts:
youtube.com/shorts/ThD2AyvRAs...
youtube.com/shorts/2u1LWTM0mN...
1 week ago | [YT] | 8