Simeon Cvejoski
What are the potential benefits of fasting?🔵 Anti-aging: reduces inflammation and neutralizes oxidative damage🔵 Metabolic Health: lowers blood sugar levels and improves metabolic function, primary via stimulating fat oxidation🔵 Mental Clarity: trains the brain to run on fats, being in a less hyper aroused and more mentally clear, alert state🔵 Weight Loss: by putting one in unintentional calorie deficit, re-balancing hunger hormones and improving fat oxidation🔵 Faster Recovery: promotes clearing junk volume like toxins, plaque and waste by-products
1 week ago | [YT] | 3
Simeon Cvejoski
What are the potential benefits of fasting?
🔵 Anti-aging: reduces inflammation and neutralizes oxidative damage
🔵 Metabolic Health: lowers blood sugar levels and improves metabolic function, primary via stimulating fat oxidation
🔵 Mental Clarity: trains the brain to run on fats, being in a less hyper aroused and more mentally clear, alert state
🔵 Weight Loss: by putting one in unintentional calorie deficit, re-balancing hunger hormones and improving fat oxidation
🔵 Faster Recovery: promotes clearing junk volume like toxins, plaque and waste by-products
1 week ago | [YT] | 3