Your nervous system has two main modes: sympathetic – fight, flight, or freeze, and parasympathetic – rest, digest, and recover.
At re-origin, we have an easy way to remember it. The parasympathetic system is your body’s healing mode. It is the built-in state for restoring, repairing, and replenishing. So, think of “PARA” as in parachute. When it opens, everything slows down, your body softens, and you shift into a calmer, more relaxed state.
In this video, Katie shares three simple techniques you can use to activate your parasympathetic system and help your calm your body to help you heal. Let us know if it helps you pull the metaphorical parachute!
Brain Retraining Program | re-origin®
Your nervous system has two main modes: sympathetic – fight, flight, or freeze, and parasympathetic – rest, digest, and recover.
At re-origin, we have an easy way to remember it. The parasympathetic system is your body’s healing mode. It is the built-in state for restoring, repairing, and replenishing. So, think of “PARA” as in parachute. When it opens, everything slows down, your body softens, and you shift into a calmer, more relaxed state.
In this video, Katie shares three simple techniques you can use to activate your parasympathetic system and help your calm your body to help you heal. Let us know if it helps you pull the metaphorical parachute!
3 months ago | [YT] | 23