Cardiac Lauren
Mix-It-Up - A Little Bit of EverythingStarting with a cardiovascular section, you can choose to do it with a non-stop feel or take breaks between the exercises as I demonstrate.The second section is weights-based, but we will not do too many repetitions of any of the exercises.A little bit of balance comes next, and if you need a chair for support, have it near you.Finally, if you want to join in, there is a bit of relaxation, so get comfortable in a chair or lie on the floor.Sound interesting? - www.cardiaclauren.co.uk/fboffer#cvweightsbalancerelaxation #relaxation #relaxationresponse #balance #improvebalance #balanceexercises #heartrate #irregularheartrate #fitnessforall #olderadult #mixofexercise #movearmsandlegs #stress #anxiety #feelbetter #mentalhealth #exerciseforhealth #cardiacrehab #confidence
3 weeks ago | [YT] | 0
Cardiac Lauren
Mix-It-Up - A Little Bit of Everything
Starting with a cardiovascular section, you can choose to do it with a non-stop feel or take breaks between the exercises as I demonstrate.
The second section is weights-based, but we will not do too many repetitions of any of the exercises.
A little bit of balance comes next, and if you need a chair for support, have it near you.
Finally, if you want to join in, there is a bit of relaxation, so get comfortable in a chair or lie on the floor.
Sound interesting? - www.cardiaclauren.co.uk/fboffer
#cvweightsbalancerelaxation #relaxation #relaxationresponse #balance #improvebalance #balanceexercises #heartrate #irregularheartrate #fitnessforall #olderadult #mixofexercise #movearmsandlegs #stress #anxiety #feelbetter #mentalhealth #exerciseforhealth #cardiacrehab #confidence
3 weeks ago | [YT] | 0