For those of you who report regularly falling asleep during your yoga nidra practice, what are some of the benefits you notice in your life even though you’ve drifted off to sleep?
Do you notice anything beyond what you would notice with a simple nap?
Ally Boothroyd | Sarovara Yoga
For those of you who report regularly falling asleep during your yoga nidra practice, what are some of the benefits you notice in your life even though you’ve drifted off to sleep?
Do you notice anything beyond what you would notice with a simple nap?
I’d love to hear your experiences!
1 week ago | [YT] | 343