🌱 TEMPEH: The Vegan Protein Powerhouse for Muscle, Gut Health & Longevity 💪🔥⠀ ⠀ If you train hard on a plant-based diet, tempeh is one of the smartest proteins you can add to your meals. ⠀ ⠀ Fermented, nutrient-dense, and high in complete protein — it’s built for performance.⠀ ⠀ 💪 High-Quality Protein for Strength & Recovery⠀ Per 100g, tempeh delivers around 18–20g of complete protein, including all essential amino acids your muscles need for:⠀ ⠀ 🟢 Post-workout repair⠀ ⠀ 🟢 Strength progression⠀ ⠀ 🟢 Faster recovery across training cycles⠀ ⠀ 🟢 Because it’s fermented, the proteins and minerals are more digestible and bioavailable than many other plant proteins.⠀ ⠀ 🔥 Gut-Supportive (Even After Cooking)⠀ Tempeh is fermented, but cooking kills the live probiotic cultures. However, it still offers real gut benefits:⠀
🔵 Prebiotic fibres that feed your existing gut bacteria⠀ ⠀ 🔵 Reduced anti-nutrients, making digestion smoother⠀ ⠀ 🔵 Improved nutrient absorption, thanks to the fermentation process⠀ ⠀ 🔵 Less bloating compared to non-fermented soy⠀ ⠀ A healthier gut = better energy, recovery, and metabolic control.⠀ ⠀ 🧬 Spermidine: The Longevity & Performance Bonus⠀ Tempeh is one of the richest vegan dietary sources of spermidine, a natural compound linked to:⠀ Autophagy activation — your cells’ clean-up and repair system⠀ ⠀ 🔴 Improved mitochondrial function (better training energy)⠀ ⠀ 🔴 Enhanced recovery⠀ ⠀ 🔴 Potential cardiovascular protection⠀ ⠀ For athletes, that means supporting your body at the cellular level — not just hitting macros.⠀ ⠀ 🏋️ Why Athletes Love Tempeh⠀ ⠀ It’s:⠀ ⠀ 🟠 High in protein⠀ ⠀ 🟠 Moderate in healthy fats⠀ ⠀ 🟠 Blood-sugar stable⠀ ⠀ 🟠 Satiating⠀ ⠀ 🟠 Easy to prep in bulk⠀ ⠀ Perfect for cutting, bulking, or maintaining lean muscle.⠀ ⠀ 🔥 How to Use It⠀ ⠀ 🟡 Air-fry sliced tempeh for crispy high-protein meals⠀ ⠀ 🟡 Crumble into a high-protein vegan bolognese⠀ ⠀ 🟡 Marinate and grill for flavour-packed meal prep⠀ ⠀ 🟡 Add cubes to stir-fries for quick post-workout fuel⠀ ⠀ ⠀ ⠀ 👉 CLICK HERE: www.henchherbivore.com/ for my: ⠀⠀ ⠀ 📘 FREE vegan nutrition e-guide ⠀ 🏋🏼♀️ Online coaching⠀⠀⠀⠀⠀⠀ 🥦 Meal plans⠀ 💻 Consultations⠀⠀⠀⠀ 📚 Cookbooks ⠀⠀⠀
Hench Herbivore
🌱 TEMPEH: The Vegan Protein Powerhouse for Muscle, Gut Health & Longevity 💪🔥⠀
⠀
If you train hard on a plant-based diet, tempeh is one of the smartest proteins you can add to your meals. ⠀
⠀
Fermented, nutrient-dense, and high in complete protein — it’s built for performance.⠀
⠀
💪 High-Quality Protein for Strength & Recovery⠀
Per 100g, tempeh delivers around 18–20g of complete protein, including all essential amino acids your muscles need for:⠀
⠀
🟢 Post-workout repair⠀
⠀
🟢 Strength progression⠀
⠀
🟢 Faster recovery across training cycles⠀
⠀
🟢 Because it’s fermented, the proteins and minerals are more digestible and bioavailable than many other plant proteins.⠀
⠀
🔥 Gut-Supportive (Even After Cooking)⠀
Tempeh is fermented, but cooking kills the live probiotic cultures. However, it still offers real gut benefits:⠀
🔵 Prebiotic fibres that feed your existing gut bacteria⠀
⠀
🔵 Reduced anti-nutrients, making digestion smoother⠀
⠀
🔵 Improved nutrient absorption, thanks to the fermentation process⠀
⠀
🔵 Less bloating compared to non-fermented soy⠀
⠀
A healthier gut = better energy, recovery, and metabolic control.⠀
⠀
🧬 Spermidine: The Longevity & Performance Bonus⠀
Tempeh is one of the richest vegan dietary sources of spermidine, a natural compound linked to:⠀
Autophagy activation — your cells’ clean-up and repair system⠀
⠀
🔴 Improved mitochondrial function (better training energy)⠀
⠀
🔴 Enhanced recovery⠀
⠀
🔴 Potential cardiovascular protection⠀
⠀
For athletes, that means supporting your body at the cellular level — not just hitting macros.⠀
⠀
🏋️ Why Athletes Love Tempeh⠀
⠀
It’s:⠀
⠀
🟠 High in protein⠀
⠀
🟠 Moderate in healthy fats⠀
⠀
🟠 Blood-sugar stable⠀
⠀
🟠 Satiating⠀
⠀
🟠 Easy to prep in bulk⠀
⠀
Perfect for cutting, bulking, or maintaining lean muscle.⠀
⠀
🔥 How to Use It⠀
⠀
🟡 Air-fry sliced tempeh for crispy high-protein meals⠀
⠀
🟡 Crumble into a high-protein vegan bolognese⠀
⠀
🟡 Marinate and grill for flavour-packed meal prep⠀
⠀
🟡 Add cubes to stir-fries for quick post-workout fuel⠀
⠀
⠀
⠀
👉 CLICK HERE: www.henchherbivore.com/ for my: ⠀⠀
⠀
📘 FREE vegan nutrition e-guide ⠀
🏋🏼♀️ Online coaching⠀⠀⠀⠀⠀⠀
🥦 Meal plans⠀
💻 Consultations⠀⠀⠀⠀
📚 Cookbooks ⠀⠀⠀
1 month ago | [YT] | 212