To me that means staying as fit as someone 2 decades younger than me.
You might think that’s excessive but consider that one day you’ll be 70. The average 70yr old has a tough time.
By strength training to be as strong as men 20 years younger will keep me 20 years ahead of the curve.
My game plan is simple. I train full body 3 times per week focusing on progressive overload. Tracking my strength to make sure it’s in line with those 2 decades younger
Modern Sapien
Training to be an Olympian at life 💪🏽
To me that means staying as fit as someone 2 decades younger than me.
You might think that’s excessive but consider that one day you’ll be 70. The average 70yr old has a tough time.
By strength training to be as strong as men 20 years younger will keep me 20 years ahead of the curve.
My game plan is simple. I train full body 3 times per week focusing on progressive overload. Tracking my strength to make sure it’s in line with those 2 decades younger
2 years ago | [YT] | 5