Hi, well..💃🏼 I'm, over 40.. a, single mom.. a, single woman.. have, had 5 abdominal surgeries.. and, for Hopefully the Last Time in my life *I, QUIT SMOKING &, DRINKING*!!! I, am Triggered by things that I feel Matter... Like, today exercising w/ my youngest son... Outdoors... I, figured I should Try to see if you are Dedicated to Helping over 40's become healthy... But, I want to shave off those 2 Decades you mentioned. Do, you have a way for me to contact you for business purposes?! Thank, you for your time and reply! I, will be the female version of you After working w/ you...Let's, Get I
2 years ago | 0
Modern Sapien
Training to be an Olympian at life 💪🏽
To me that means staying as fit as someone 2 decades younger than me.
You might think that’s excessive but consider that one day you’ll be 70. The average 70yr old has a tough time.
By strength training to be as strong as men 20 years younger will keep me 20 years ahead of the curve.
My game plan is simple. I train full body 3 times per week focusing on progressive overload. Tracking my strength to make sure it’s in line with those 2 decades younger
2 years ago | [YT] | 5