Invidious

There are so many contradicting claims on social.

It's because they are in the attention business.

But that can make it complicated when you're trying to navigate this health & fitness space.

Do you have to eat this otherwise you won't get results? or stop eating it because otherwise all your efforts go to waste? Do you have to do this exercise? Or is it 'bad'? And do you need to spend $$ on supplements? Or can you get results without ..

Reaching your dream version of your body (if you aren't there already) is simple. BUT not easy.

Build muscle through resistance training:

1. Training your muscle groups at least twice gives superior results compared to training only once.
2. Start with your main compound exercise.
3. The more frequency you train, the less volume you require per session.
4. In terms of exercise selection >> what worked years ago has proven to stand the test of time.

Then fuel your body to allow it to repair the tissue and grow: eat enough and eat enough protein.

Drop your body fat by being in a calorie deficit, a.k.a. eat less than you burn or burn more than you eat.

Results take time. That's why it's valuable to achieve.

2 years ago | [YT] | 1,073

@frenchie4545

It’s so demoralizing and frustrating to see how much contradictory information there is out there. It makes you feel so incredibly stuck. Thanks for your words❤️

2 years ago | 29

@blatina

you are so right, 💓

2 years ago | 2

@bhagyashreedindore2106

Thank you for this information and please make what I eat in day please ☺️☺️☺️☺️

2 years ago (edited) | 1

@lavatr8322

I just do what suits my body ... For that one needs to know their own body. and that is your first step knowing yourselves (Also I think I'm in depression but there's no way to know it)

2 years ago | 5