It's important for individuals with diabetes to enjoy fruits in moderation as part of a balanced diet. 🍓 Recommended fruits for individuals with diabetes include those with a low Glycemic Index (GI) and moderate sugar content. 🥝
These fruits provide:
✅ essential nutrients
✅ fiber
✅ antioxidants
while helping to maintain stable blood sugar levels.
The Healthy Indian Project
It's important for individuals with diabetes to enjoy fruits in moderation as part of a balanced diet. 🍓 Recommended fruits for individuals with diabetes include those with a low Glycemic Index (GI) and moderate sugar content. 🥝
These fruits provide:
✅ essential nutrients
✅ fiber
✅ antioxidants
while helping to maintain stable blood sugar levels.
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1 year ago | [YT] | 3